List of High Calcium Foods

Eating high calcium foods is the best way to meet your daily calcium needs. In addition to milk and dairy products, there are a variety of green vegetables, nuts, seeds, fruit, to seafood (seafood) that can be a source of calcium intake for the body. Check out more in the following review. High calcium foods have good benefits for health, especially for healthy bones and teeth. Calcium also plays an important role in maintaining heart health, blood flow, muscle and nerve function, preventing osteoporosis, and even research says calcium also contributes to helping you lose weight. Before discussing more deeply about high calcium foods, it is also important to know that the amount of daily calcium intake in each person is different, depending on age and sex. Generally, the recommended amount of calcium intake for the adult age group is 1000 mg per day. While the recommended amount of calcium intake for women over 50 years and men over 70 years is 1,200 mg per day. For children aged …
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